Nolan Catholic Viking Strength and Performance program utilizes a safe & effective training curriculum that addresses all areas of performance. It is designed to build a strong foundation - this camp is devised to teach and reinforce the fundamentals of strength, speed, and endurance. Proper technique and execution of all exercises will be a priority. It is our goal to make each day a positive experience for each athlete. *The Summer Training Program is voluntary and does not guarantee a position or place on a team. This summer-long program will take the correct approach to instruct female & male athletes on the proper techniques necessary to maximize their athletic potential. Utilizing a periodic training program, athletes will improve their linear speed over time. Athletes will also learn the proper mechanics of explosive power and resistance training at an age-appropriate pace. Footwork and quickness will be emphasized to improve change-of-direction skills.

I agree that the releases, the indemnity, and the other agreements contained in the following online document ( https://bit.ly/3jTDM28 ) are valid and binding on me and are a part of the consideration for MY CHILD being allowed to participate.